HEMA Spot Class

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The next Friday night HEMA “Spot” class will be on July 26th at 7 PM - 8:30 PM. The Class will include both Longsword and Sidesword instruction.

If you’re on an unlimited Program there is no fee. If you are not the Spot Class fee is $20 for students and $30 for non-students.

Fight Day Coach Paul's 50th

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June 22nd
12 - 4
ish

Many of you are familiar with Coach Paul's occasional tradition of fighting a round for every year of his age.  Well... this year he's turning 50!  Please join us at this very special, fun, sweaty event.

For those who haven’t attended before, this is a fun and unique open mat session of MMA and HEMA sparring.

The event fee is $20. Spectators are welcome and there is no fee to watch.

Doors open at 11:30 am.

HEMA Spot Class

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Friday, April 26th
7 - 8:30 pm


The next Friday night HEMA "Spot" class will be on April 26th.  The class will include both Longsword and Sidesword instruction.

If you're on an Unlimited Program, there is no fee.  If you're not, the Spot Class fee is $20 for students and $30 for non-students.. 

Success at Longpoint!

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A Message from Coach Paul:

Last week I took a team of five of our students to Longpoint, the premiere HEMA tournament in the U.S.

Everyone on the team did AMAZING!

The format of the tournament was very different than other events. The competitors had to compete in Triathlons or Pentathlons – exhibiting multiple skill sets to place.

The events our team competed in were – Messer, Longsword, Wrestling, Cutting with both Messer and Longsword and also Forms.

While there was no winner for one particular event, we want to acknowledge how our team did with Stacy Stocki placing 5th in Cutting out of 79 people. Ryan Well took 13th and Jan Deneke took 16th in Cutting.

Sierra Cirimelli-Low, Robert Templar and Ryan participated in Ringen (wrestling). This was a new event for Sierra and Robert as students. They all did incredibly well. Sierra was the only woman in her weight class and did an absolutely outstanding job while Robert and Ryan both had multiple epic matches.

In the Longsword Triathlon, Jan placed 9th out of 35 fighters and Stacy placed 19th.

In the Liechtenauer Pentathlon Light, Ryan placed 8th out of 20 fighters.

In the Messer Triathlon, Sierra placed 11th out of 13 and Robert took 3rd walking away with a medal.

The entire team put in a ton of work and practice and it showed. They should all be extremely proud of their accomplishments. I definitely am.

Also, I want to acknowledge the support and help Kate Templar gave to me and the team throughout the four day event. Thank you Kate!

Spot Classes

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Our HEMA classes are HUGE!  Monday, Tuesday and Thursday nights the mat is filled with students swinging swords.  While we would love to schedule a class on another night, the mat is already committed on Wednesday and in full disclosure, for the Tosetti Family's quality of life, we do not want to add a regular class to the schedule at 7:00 pm on Fridays.

However, what we will be doing is scheduling one Friday night HEMA class a month.  The class will include both Longsword and Sidesword instruction.  

The second Spot Class will be held on Friday, March 15th from 7 - 8:30 pm.  If you're on an Unlimited program, there is no fee.  If you are not, the Spot Class fee is $20 for students and our regular drop in rate of $25 for non-students. 

Spear Seminar - East Meets West

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COME LEARN THE KING OF ALL WEAPONS!

March 1st 7 - 8:30 p.m.

This session will cover fundamental techniques from the European and the Chinese Traditions and then advance to sparring drills.

The 90 minute seminar is $25 for Tosetti Institute students and $30 for those who are not students.

All skill levels welcome.

Any questions please contact Coach Paul at TosettiMMA@Hotmail.com or 650-212-2323.

Messer Fundamentals Seminar

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Messer Fundamentals Seminar
Friday, January 25th
7 - 8:30 pm

This session will cover fundamental techniques and then advance to sparring drills.

The 90 minute seminar is $25 for Tosetti Institute students and $30 for those who are not students.

All skill levels are welcome.

If you have any questions, please contact Coach Paul at TosettiMMA@Hotmail.com or 650-212-2323.

Club Fed

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Club Fed

Putting Sanity & Enjoyment Back Into Eating
 

Club Fed was officially launched on January 2nd as a component of our MMA Fitness program.  It was designed to help our students find balance and enjoyment with food, while working toward their health goals.   

The Club Fed program focuses on: 

  • Getting back to eating Real Food

  • Defining what types of food your particular body thrives on and which ones make you run down

  • Expanding the variety of foods you consume rather than contracting them

  • The Power of Plating

  • Timing meals to decrease HANGRY situations

  • Choosing indulgences

  • An in-person and online community to help reinforce new eating habits

  • Combining new eating habits with workouts to achieve your goals efficiently and sustainability

Club Fed is a free program for Tosetti Institute students.  If you are not a student and would like to become one, click here or call 650-212-2323 and take advantage of our one week free trial!

First Fight Day of the Year!

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Fight Day #33
March 9th
12 - 3pm

The first Fight Day of 2019 will be on March 9th.  Mark your calendars!   

For those who haven’t attended before, this is a fun and unique open mat session of MMA and HEMA sparring.

The event fee is $20. Spectators are welcome and there is no fee to watch.

Doors open at 11:30 am.

For more information contact Coach Paul Tosetti at 650-212-2323 or TosettiMMA@Hotmail.com.
 

Spot Classes

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Spot Classes

 We have a problem.

It's a GREAT problem, but it's a problem.

Our HEMA classes are HUGE!  Monday, Tuesday and Thursday nights the mat is filled with students swinging swords.  While we would love to schedule a class on another night, the mat is already committed on Wednesday and in full disclosure, for the Tosetti Family's quality of life, we do not want to add a regular class to the schedule at 7:00 pm on Fridays.

However, what we will be doing is scheduling one Friday night HEMA class a month.  The class will include both Longsword and Sidesword instruction.  

The first Spot Class will be held on Friday, February 8th from 7 - 8:30 pm.  If you're on an Unlimited program, there is no fee.  If you are not, the Spot Class fee is $20 for students and our regular drop in rate of $25 for non-students. 

The Short Staff of Paulus Hector Mair

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The Short Staff
or Paulus Hector Mair
September 15th
12:00 - 4:30 pm
 
This seminar will cover basic techniques of the short staff as well as exploring some extended plays of Paulus Hector Mair.
 
The fee is $35 for Tosetti Institute students.  If you are not a Tosetti Institute student you are welcome to join us and the fee is $70. There will be a 30 minute break.

Equipment Recommended:

  • 5' - 6' long Staff
  • Mask
  • Gloves

Some equipment is available to loan, first come first served.

To reserve your spot for the seminar please send an email to TosettiMMA@Hotmail.com.

Fight Day #31- September Slam

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Fight Day #31 - September Slam
September 8th
12:00 - 3:00 pm

There are only 2 Fight Days left in 2018. Join us on September 8th!

For those of you who haven't attended before, this is a fun and unique open mat session of MMA and HEMA sparring. 

The event fee is $20. Spectators are welcome and there is no fee to watch.

Doors open at 11:30 am. 

For more information contact Coach Paul Tosetti at 650-212-2323 or TosettiMMA@Hotmail.com