Our MMA program is taught in separate Striking and Grappling classes. Some students prefer to focus on just one while others combine both classes for the true MMA experience. Beginners are welcome!
Our Striking classes are influenced by Kung Fu, San Shou, Muay Thai, Boxing and Savate. The Striking classes focus on proper striking techniques utilizing hands, feet, elbows, and knees. Fundamental offensive and defensive skills along with stances and footwork are taught. As you advance, you will study the proper timing and distance to build onto what you’ve learned using contact drills and sparring.