Our MMA program is taught in separate Striking and Grappling classes. Some students prefer to focus on just one while others combine both classes for the true MMA experience.

MMA Grappling

Our Grappling classes are influenced by Catch Wrestling, Folkstyle Wrestling and No-Gi Jiu Jitsu. Classes incorporate live rolling and build from position work (escapes, reversals, transitions and riding) to submission techniques (such as joint locks, chokes, cranks and compression locks). Advanced students learn to strike and defend from the ground.


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