MMA Fitness
Our MMA Fitness classes offer a fun, intense blend of cardio and strength training. We incorporate elements of HIIT-based conditioning, calisthenics, yoga, and martial arts like kickboxing, muay thai, and kung fu in order to offer a fitness program unlike any other. Though there is no sparring in this class, you’re learning proper technique through padwork and shadowboxing drills that translate directly to the mat. All ability levels are welcome!
