Spot Classes

b2fea5e69314bab9b513cca1222f96b2--achille-artis.jpg

Our HEMA classes are HUGE!  Monday, Tuesday and Thursday nights the mat is filled with students swinging swords.  While we would love to schedule a class on another night, the mat is already committed on Wednesday and in full disclosure, for the Tosetti Family's quality of life, we do not want to add a regular class to the schedule at 7:00 pm on Fridays.

However, what we will be doing is scheduling one Friday night HEMA class a month.  The class will include both Longsword and Sidesword instruction.  

The second Spot Class will be held on Friday, March 15th from 7 - 8:30 pm.  If you're on an Unlimited program, there is no fee.  If you are not, the Spot Class fee is $20 for students and our regular drop in rate of $25 for non-students. 

Spear Seminar - East Meets West

Marozzo_partisan.png

COME LEARN THE KING OF ALL WEAPONS!

March 1st 7 - 8:30 p.m.

This session will cover fundamental techniques from the European and the Chinese Traditions and then advance to sparring drills.

The 90 minute seminar is $25 for Tosetti Institute students and $30 for those who are not students.

All skill levels welcome.

Any questions please contact Coach Paul at TosettiMMA@Hotmail.com or 650-212-2323.

Messer Fundamentals Seminar

messer.jpg

Messer Fundamentals Seminar
Friday, January 25th
7 - 8:30 pm

This session will cover fundamental techniques and then advance to sparring drills.

The 90 minute seminar is $25 for Tosetti Institute students and $30 for those who are not students.

All skill levels are welcome.

If you have any questions, please contact Coach Paul at TosettiMMA@Hotmail.com or 650-212-2323.

Club Fed

food.jpg

Club Fed

Putting Sanity & Enjoyment Back Into Eating
 

Club Fed was officially launched on January 2nd as a component of our MMA Fitness program.  It was designed to help our students find balance and enjoyment with food, while working toward their health goals.   

The Club Fed program focuses on: 

  • Getting back to eating Real Food

  • Defining what types of food your particular body thrives on and which ones make you run down

  • Expanding the variety of foods you consume rather than contracting them

  • The Power of Plating

  • Timing meals to decrease HANGRY situations

  • Choosing indulgences

  • An in-person and online community to help reinforce new eating habits

  • Combining new eating habits with workouts to achieve your goals efficiently and sustainability

Club Fed is a free program for Tosetti Institute students.  If you are not a student and would like to become one, click here or call 650-212-2323 and take advantage of our one week free trial!

First Fight Day of the Year!

fightday.jpg

Fight Day #33
March 9th
12 - 3pm

The first Fight Day of 2019 will be on March 9th.  Mark your calendars!   

For those who haven’t attended before, this is a fun and unique open mat session of MMA and HEMA sparring.

The event fee is $20. Spectators are welcome and there is no fee to watch.

Doors open at 11:30 am.

For more information contact Coach Paul Tosetti at 650-212-2323 or TosettiMMA@Hotmail.com.
 

Spot Classes

fireman.jpg

Spot Classes

 We have a problem.

It's a GREAT problem, but it's a problem.

Our HEMA classes are HUGE!  Monday, Tuesday and Thursday nights the mat is filled with students swinging swords.  While we would love to schedule a class on another night, the mat is already committed on Wednesday and in full disclosure, for the Tosetti Family's quality of life, we do not want to add a regular class to the schedule at 7:00 pm on Fridays.

However, what we will be doing is scheduling one Friday night HEMA class a month.  The class will include both Longsword and Sidesword instruction.  

The first Spot Class will be held on Friday, February 8th from 7 - 8:30 pm.  If you're on an Unlimited program, there is no fee.  If you are not, the Spot Class fee is $20 for students and our regular drop in rate of $25 for non-students. 

The Short Staff of Paulus Hector Mair

Staff Seminar.png

The Short Staff
or Paulus Hector Mair
September 15th
12:00 - 4:30 pm
 
This seminar will cover basic techniques of the short staff as well as exploring some extended plays of Paulus Hector Mair.
 
The fee is $35 for Tosetti Institute students.  If you are not a Tosetti Institute student you are welcome to join us and the fee is $70. There will be a 30 minute break.

Equipment Recommended:

  • 5' - 6' long Staff
  • Mask
  • Gloves

Some equipment is available to loan, first come first served.

To reserve your spot for the seminar please send an email to TosettiMMA@Hotmail.com.

Fight Day #31- September Slam

Travis Fight Day.jpg

Fight Day #31 - September Slam
September 8th
12:00 - 3:00 pm

There are only 2 Fight Days left in 2018. Join us on September 8th!

For those of you who haven't attended before, this is a fun and unique open mat session of MMA and HEMA sparring. 

The event fee is $20. Spectators are welcome and there is no fee to watch.

Doors open at 11:30 am. 

For more information contact Coach Paul Tosetti at 650-212-2323 or TosettiMMA@Hotmail.com